Active Baby
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Active Baby
2 reviews
independently verified
Store rating 5.00 / 5
Product rating 5.00 / 5

Salmon with rice, mango salad and lemon sauce

For the child, grate the cabbage and carrots on a grater and mix on the child's plate, see photo. You can replace the mango with plums or other fruits in wedges.

Ingredients
  

Rice

  • 300 g whole grain rice natural or brown rice

Mango salad

  • ½ scallion
  • 4 carrots
  • 1 mango

Dressing

  • ½ lemon
  • 2 teaspoons sugar

Lemon sauce

  • 1 tbsp butter
  • 1 tbsp flour
  • 3 dl milk
  • ¼ bouillon cube
  • ½ lemon pepper

Salmon

  • 500 g salmon fillet cut into 4 pieces
  • 1 teaspoon oil
  • 2 tablespoons maple syrup or other syrup
  • 5 tablespoons soy sauce if necessary.
  • Millet seed pepper

Instructions
 

Rice

  • Pour the rice into a sieve and rinse thoroughly.
  • Boil the rice according to the instructions on the packaging, but without salt, as the rest of the dish gives salt to the taste.

Mango salad

  • Cut the cabbage finely.
  • Peel carrots and mangoes.
  • Cut the carrots into fine sticks and the mango into wedges.
  • Mix the vegetables in a bowl.

Dressing

  • Squeeze the juice of the lemon. Stir lemon juice with sugar in a small bowl.
  • Taste the dressing and add if necessary. a little coarse salt and pepper.
  • Turn the dressing into the cabbage mixture and let the salad soak while you make lemon sauce and fry the salmon.

Lemon Sauce

  • Melt butter over medium heat in a small saucepan.
  • Add flour and stir for approx. 5 minutes.
  • Pour in milk and whisk in the meantime. Crumble the bouillon cube into the sauce and whip.
  • Boil the sauce through for 5-10 minutes.
  • Squeeze the juice of the lemon and pour in the sauce. Season with pepper and possibly. a little coarse salt.

Salmon

  • Turn the oven to 225 degrees.
  • Cut the fish into 4 pieces.
  • Grease an ovenproof dish with the oil and place the fish in it.
  • Mix maple syrup and soy sauce and spread it over the fish pieces. Season with pepper and garnish if necessary. with millet seeds.
  • Fry the fish in the oven for approx. 10-15 minutes on middle oven rack.

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