Vegetable and potato mash

Potato- and veggie mash

potato veggie mash

Potato- and veggie mash

You can give this potato-vegetable puree as the first food the child gets with spoon. You can vary the mash with peas, broccoli, cauliflower or courgettes. Remember to vary the vegetables so that the child gets many taste impressions. You can also vary with a little fruit puree, eg pear. It also gives a good taste to the mashed potatoes. You can replace breast milk substitute with regular milk and use the recipe for the whole family when the baby is 9 months old.
Servings 1


  • 1-2 potatoes approx. 125 g
  • 1 carrot parsley root or parsnip, approx. 75 g
  • 1-2 dl water
  • 1 teaspoon fat
  • ½ dl breast milk substitute


  • Peel the potatoes and vegetables and cut them into smaller pieces.
  • Put potatoes and vegetables in a saucepan and pour water over until just covered.
  • Cook for 12-15 minutes under a lid.
  • Poke the potatoes and vegetables to check if they are tender.
  • Pour the water from and down into a small bowl. It may be used later.
  • Mash potatoes / vegetables with a fork or mashed potatoes.
  • Add the fat and whisk in the mash with a whisk.
  • Add infant formula and whip it into the bog.
  • Add a little of the saved potato water if the bog is too thick. Or pour in a little more milk.
  • Serve the warm mash. Check that it has the correct eating temperature before giving it to the child. If it has become too cold, you can possibly. heat it a little.
  • If it is too hot, you can whip it until it has cooled down sufficiently.
  • You can scrape the mash through a sieve if you want a creamy mash without lumps.
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