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Meatballs in coconut - curry sauce
Print Recipe
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Ingredients
Meatballs
1
small onion
2
small carrots
400
g
minced veal and pork
max. 10% fat
1
egg
3
tablespoons
wheat flour
1½
dl
milk
½
teaspoon
coarse salt and a little pepper
1
l
water
Rice
300
g
whole grain rice
Coconut curry sauce
2
onions
2
small carrots
1
apple
1
tablespoon
freshly grated ginger
1
clove
garlic
1-2
tablespoons
olive- or sesameoil
2-3
teaspoons
curry
2
dl
boiling water or broth
2
dl
light coconut milk
1
tablespoon
lime or lemon juice
1
teaspoon
sugar
1
tablespoon
cornstarch
½
dl
cold water
On the side
2
peppers 4 tomatoes 400 g pineapple rings
Instructions
Meatballs
Peel the onion and peel the carrots. Grate them on a grater
Put onions, carrots, meat, eggs, flour, milk, salt and pepper in a bowl and stir it together to a paste.
Bring a saucepan with 1 liter of water and a little salt to a boil under a lid
Shape meatballs in your hand with a large teaspoon. Boil them in the water for approx. 10 minutes. Check that they are cooked through.
Take the meatballs out of the water, for example with a slotted spoon, and place them on a platter. Save the boiling water for the sauce
It does not matter that the meatballs cool while you make rice, sauce and accessories. They are reheated in the sauce.
Rice
Rinse the rice in a sieve
Cook them according to the instructions on the packaging, but without salt, as the rest of the dish ads salt
While the rice is cooking over low heat, you can make the sauce.
Coconut Curry Sauce
Arrow and chop the onions
Peel and rinse the carrots and cut into cubes
Cut the apple into quarters, remove the core and cut into cubes
Peel the ginger and grate it on a grater
Peel and chop the garlic
Saute onions, carrots and apple cubes in the oil in a pan
Stir in the curry and sauté it briefly
Add boiling water from the meatballs as well as coconut milk, ginger, garlic, lime juice and sugar. Boil it together for 15 min and blend it evenly.
Stir the cornstarch into cold water and use it to smooth the sauce. Pour in a little at a time until the sauce has a suitable consistency
Boil the sauce through and taste it. Taste the sauce and add if necessary. a little salt and pepper
Add the meatballs and heat the dish while stirring.
On the side
Clean the peppers and cut them into strips
Rinse the tomatoes and cut them into boats
Place vegetables and pineapple rings on a platter.
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