When the child chews wellit can also eat the family's fresh fruit salad. Choose berries and fruits that are in season.
1orange fresh strawberries and blueberries
a little orange juice if necessary.
1-2dlGreek yogurt2% fat
Rinse and peel all the fruits and cut them into small pieces, adapted to the child's age and ability to chew.
Mix them in a serving bowl.
Pour a little freshly squeezed orange juice or juice over it to avoid browning the apple pieces.
Serve the fruit salad in small bowls.
Top each serving with a little Greek yogurt.
You can serve other fruits to taste, such as pear, paradise apple or mango. You should serve the fruit salad freshly made - it tastes best. Refrigerate until ready to eat. If you use boiled fruit, it can stay in the fridge for a few days.