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Fish packages
Print Recipe
Pin Recipe
Ingredients
Fish packages
500
g
fillet of cod or similar
2
leeks
2
parsley roots
1
yellow pepper
1
apple
20
g
diced raw bacon
2
tbsp
extra virgin oliveoil
2
tbsp
apple cider vinegar or lemon juice
a little coarse salt and a little pepper
4
pieces
of baking paper
Sidedish
400
g
wholemeal bread or buns
3
tablespoons
pesto for the adults
NOTE: pesto is too salty for the child
oil or mixture product for the child's bread
Instructions
Turn the oven to 200 degrees
Clean the leeks and cut them into strips.
Peel the parsley roots and cut them into thin sticks
Clean the pepper and cut it into small cubes
Cut the apple into small cubes
Put the oil in a pan and saute the bacon in it for a few minutes. Add the leeks, parsley roots, peppers and apples and sauté it all for 3-4 minutes
Add vinegar and bring to the boil. Taste the food and season with a little salt and pepper. Remove the pan from the heat.
Cut the fish into 4 identical fillet pieces and place them on a separate piece of baking paper.
Spread the vegetables over the fish
Gather the paper around the fish and stuffing. Close with a paper clip
Place the packages in a baking pan on the middle oven rib for approx. 15 minutes until the fish is just tender
Serve the fish packets with bread smeared with pesto or butter.
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