The Child’s Appetite
The child’s appetite may vary, and they will go through periods of preferring certain foods. Continue to serve many kinds of foods, but don’t pressure the child or exclude certain foods, because the child is opting out for the time being.
The child should still be presented for new taste experiences, visual impressions, and consistencies in order to get used to foods tasting different. At this age, children may have periods of eating an unvaried diet. Simply continue offering new things along with your child’s preferred foods. Starting at age 2-3 and up until the child starts school, they may refuse to try new foods, which is completely normal. Therefore, you should provide your child with as many taste experiences as possible before that time, so there are fewer new things to deal with.
How Much Food?
For small children in particular, it is important to eat many small meals throughout the day. Typically, your child needs to eat every 2 to 3 hours while awake, switching between meals and snacks. This is because the child needs more food in relation to body size than older children and adults. But there is limited capacity for how much his or her tiny stomach can hold at any one time. Therefore, the food must be distributed across many feedings throughout the day in order to cover the child’s requirements for energy, vitamins, and minerals.
A good snack must both relieve hunger and contribute varied and nutritious food. Therefore, it matters what the child eats. But the appetite is still the determining factor for how much they eat.
The amount of food required by the child depends on age, body size, and how active they are.
You might want to prepare extra dinner, which can be used later in sack lunches or for lunch at home. Boiled potatoes, steamed vegetables, pies, omelets, hamburgers and fish balls, etc. are great for lunch. Think lunch and sack lunches when you shop for dinner and make a few extra meatballs or pieces of chicken. Set aside the portion for later and refrigerate it immediately.
Occasionally, small children who are in childcare must bring their own lunch. In this case, it is important that the sack lunches don’t become too unbalanced, as it takes a variety of foods to meet the child’s needs. Also, remember fruits and vegetables in the sack lunch. You may want to find inspiration on the homepage altomkost.dk
A lot of children are hungry before dinner and need a snack. This is especially true if the time is prolonged between coming home from childcare until dinner is on the table.
Benefits of snacks:
- Relieve the child’s hunger with wholesome foods
- Ensure the child’s intake of vegetables and fruit.
- Give you a little break before having to cook dinner.
A good snack may consist of pumpernickel bread with some kind of lunch meat or ½ roll with cheese or marmalade. Add a bit of boiled or shredded veggies and fruit cut into bite-sized pieces. It could also be a small bowl of A38 with breadcrumbs and fruit.
Eating fruit and veggies is easier when they are ready to go, such as cutting melon into bite-sized pieces immediately after purchase and keeping them in a container with lid. Put pineapple in a different container, rinse strawberries and put them in a third one, etc.
Fat in the Child’s Food
Once the child is a year old, they no longer needs more fat in the food than the rest of the family, because if the child is consuming low fat dairy products, they is in fact getting a bit of extra fat. If the rest of the family is eating diet food – e.g. food that is particularly high in protein or low in carbs or fat – the child can’t participate in the diet, because they has different needs. Ask your home health nurse.
It is no longer necessary to add fats underneath braunschweiger, avocado and other sandwich spreads. So leave off the fat and use spreads sparingly. Add fat under lean lunchmeats and other sandwich fixings that would otherwise slide off the bread easily.
Careful With Sweets
Candy, ice cream, Cool-Aid, and soda pop contain a lot of sugar and no nutrients. Juice and store-bought smoothies contain a lot of sugar as well. It is wholly unnecessary to give these to small children. It doesn’t take many sugary foods to crowd out real foods.
Getting too many sweets reduces the possibility of getting enough vitamins and minerals and other substances contained in foods. Furthermore, sugary drinks increase the risk of becoming overweight.
Sandwich cookies, chocolate wafers, crackers, certain yogurts with fruit, and fruit quark for children contain a lot of sugar when compared to other ingredients, and they should be considered cakes or candy. The same is true for very sugary breakfast cereals.